Are you in a Physical or Emotional Strain?

Are you in a situation of tension, irritability, inability to concentrate, frustration?

• This is the time when we need to know the solution through the root cause of Stress. Several reason we have : Job design / Work load, Interpersonal relationships with colleagues / family members, Inferiority complex, Financial, Epidemic/Pandemic crises. Now as we know the reason behind our stress we need to move toward the resolve it otherwise we have to deal with side effects of this stress such as Conflict with friends/relatives/colleagues, suicidal attempts, ambiguity, Lack of understanding emotional needs of family.
• Evaluate the risk involve in the stress we are having, if it work-related stress generally detracts from the quality of working lives, social life, increases minor psychiatric morbidity, and may contribute to some Physical illnesses. Musculo-skeletal disorders were the most common cause of ill-health among all respondents (42 per cent of cases), followed by stress and depression.

There are MODALITES TO COPE WITH STRESS as follows:-

• Identify the stress
• Analyzed the stress
• Evaluating the risk
• Design stress management strategies
• Implementing

How to deal with stress in this pandemic where stress is all around? But by the following strategies u can cope up with stress.

1. Share your feelings with your parents, friends ,loved ones, colleagues or with anyone whom you feel trustworthy . Don’t keep your feelings (fear, sadness) inside. Don’t try to hide these feelings. Express yourself to someone.
2. Try to keep yourself happy if unable to do then watch comedy movies or shows or spend time with your friends.
3. Exercises are the one of the good method to release your stress out. Do regular exercises.
4. Proper sleep is required to be stress out. At least 6-8 hours sleep required in a day for good health. Have a good sleep daily.
5. Meditation is good exercise to stress out. Meditate on God’s word.
6. Do yoga to be stress out.
7. Take nature walk or whenever you feel stressed sit with nature and enjoy creation on the earth. Plan to visit mountains, hills, beaches, or tourist places, & wonders on the earth.
8. Manage your time and enjoy each part of your life.
9. Listen music whatever you like. Music therapy is good mood changer. When u have lots of stress listen music of your choices. You feel stressed out.